BORDER PSYCHOLOGY SERVICES


Cockburnspath Surgery, The Square, Cockburnspath, Berwickshire TD13 5XX

Tel: 07789 015 021


• Anxiety, Low Mood & Trauma
• Children/Adult Eating Problems
•Alcohol / Drug Problems
• Stress, Work & Life Management
•Child & Family Issues
• Bereavement, Separation, Loss

We offer an integrative approach to psychological therapy, using a range of techniques that have been found to work.

These can include:
Helping people to think differently about their problems .
Working out practical means of managing their problems.
Life planning to make problems less likely.
Learning to deal in different ways with upsetting situations.
Recognising and changing problematic patterns of behaviour and styles of thinking.
Improving self-esteem and self-worth.
Setting clear goals.
Understanding the effects of past events on current problems.

Length of treatment depends on the problem but usually takes 30 sessions or less.


http://web.ukonline.co.uk/richard.hammersley
http://www.sheffield.ac.uk/pathways-into-and-out-of-crime/